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Confronted with the task of speaking in public or delivering an important presentation, many people suffer from nerves that manifest themselves in a number of different ways; dry throat, sweaty palms, shaking knees, flushed skin, breathing difficulties, perhaps even a “frozen in the headlights” glazing over of the eyes. It is also not unusual for the nerves to be translated into an involuntary display of hectic non-verbal signals that tend to make us look afraid and panic-stricken in the eyes of the audience. Although the symptoms vary, their impact invariably sabotages our best efforts to make a good impression and think clearly. Most of us are aware that the adrenaline released as part of the fight or
flight reaction is to blame for what we feel. This extra raw energy should make us more effective, but instead, it frequently gets in the way. In this edition of the newsletter, we focus on understanding more about HOW this reaction works and we provide you with insights into how you can develop unique and personal coping strategies.
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